This little lovely.....exercise program

I've been looking for something lately for toning. I'm one of those people that really needs a plan. I'm a list maker and a person who loves to check something off. As I was googling exercise plans, I ran across two blogs ("honey we're healthy" and "alesha haley") that really inspired me. Both women have completed Jamie Eason's live fit 12-week trainer. The results are amazing. So, I'm printing out exercise logs and making a grocery list. My start date will be September 1, 2014. My plan is to post week to week updates and pictures. I think that you should join me. Download the info and let's get started. Who's in?

Week 1

Day
1Chest
&
Triceps

Day
2Back
&
Biceps

Day
3Legs
&
Calves

Day
4Shoulders
&
Abs

Day
5Rest

Day
6Rest

Day
7Rest

Female Diet for Phase 1

BREAKFAST

• 

  egg whites

  5
• 

  vegetables

  Unlimited
• 

  starch

  1 serving

BREAKFAST ALTERNATIVE

• Egg White Omelet with Chicken and Oatmeal
  Try a clean, convenient, and delicious B-Elite Fuel meal!
  GO NOW!

MID-MORNING

• 

  turkey or chicken muffins

  2
  Other Options:
  4 homemade protein bars
  Small meal option
• 

  vegetables

  Unlimited

LUNCH:

• 

  lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy)

  6 oz
• 

  starch

  1 serving
• 

  salad and vegetables

  Unlimited

LUNCH ALTERNATIVE

• Chicken, Sweet Potato, and Green Beans
  Try a clean, convenient, and delicious B-Elite Fuel meal!
  GO NOW!

MID-AFTERNOON:

• 

  turkey or chicken muffins

  2
  Other Options:
  4 homemade protein bars
  Small meal option
• 

  vegetables

  Unlimited

DINNER:

• 

  lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy)

  6 oz (8 oz for fish)
• 

  starch

  1 serving
• 

  salad and vegetables

  Unlimited

DINNER ALTERNATIVE

• Sirloin Burger, Brown Rice, and Asparagus
  Try a clean, convenient, and delicious B-Elite Fuel meal!
  GO NOW!

EVENING:

• 

  egg whites

  5-6
• 

  vegetables

  Unlimited

Note: No carbs (starch) after 7:00 PM (or about 3 hours before bedtime).

Limit fruit to twice daily: berries first thing in the morning and then a full citrus serving or bananaafter a workout with your protein shake. Carry a small apple in your gym bag at all times in case an energy slump hits!