This little lovely

I've been looking for something lately for toning. I'm one of those people that really needs a plan. I'm a list maker and a person who loves to check something off. As I was googling exercise plans, I ran across two blogs ("honey we're healthy" and "alesha haley") that really inspired me. Both women have completed Jamie Eason's live fit 12-week trainer. The results are amazing. So, I'm printing out exercise logs and making a grocery list. My start date will be September 1, 2014. My plan is to post week to week updates and pictures. I think that you should join me. Download the info and let's get started. Who's in?

Week 1

Day
1Chest
&
Triceps

Day
2Back
&
Biceps

Day
3Legs
&
Calves

Day
4Shoulders
&
Abs

Day
5Rest

Day
6Rest

Day
7Rest

Female Diet for Phase 1

BREAKFAST

egg whites

5
vegetables

Unlimited
starch

1 serving

BREAKFAST ALTERNATIVE

Egg White Omelet with Chicken and Oatmeal
Try a clean, convenient, and delicious B-Elite Fuel meal!
GO NOW!

MID-MORNING

turkey or chicken muffins

2

Other Options:
4 homemade protein bars
Small meal option
vegetables

Unlimited

LUNCH:

lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy)

6 oz
starch

1 serving
salad and vegetables

Unlimited

LUNCH ALTERNATIVE

Chicken, Sweet Potato, and Green Beans
Try a clean, convenient, and delicious B-Elite Fuel meal!
GO NOW!

MID-AFTERNOON:

turkey or chicken muffins

2

Other Options:
4 homemade protein bars
Small meal option
vegetables

Unlimited

DINNER:

lean meat (chicken breast, white meat turkey; white fish like tilapia and orange roughy)

6 oz (8 oz for fish)
starch

1 serving
salad and vegetables

Unlimited

DINNER ALTERNATIVE

Sirloin Burger, Brown Rice, and Asparagus
Try a clean, convenient, and delicious B-Elite Fuel meal!
GO NOW!

EVENING:

egg whites

5-6
vegetables

Unlimited

Note: No carbs (starch) after 7:00 PM (or about 3 hours before bedtime).

Limit fruit to twice daily: berries first thing in the morning and then a full citrus serving or bananaafter a workout with your protein shake. Carry a small apple in your gym bag at all times in case an energy slump hits!

Twogrand.....that's an awesome title.....but no, I'm not giving money away. Twogrand is a really cool app that I've been using to log my foods. I used to use myfitness pal but I got really sick of counting calories. I've counted points or calories pretty much since I've had kids. I was convinced that there had to be a way to lose/maintain my weight without being consumed with how many calories every food has in it. Enter Twogrand. Twogrand allows me to snap a picture of each of my meals and log it. I don't know how many calories I'm eating in each meal. What I do know, is that with Twogrand I can see an overview of what I've eaten that day. I can look back and see that I've maybe eaten too much fat in a day or maybe I've eaten a little too much sugar. The focus really is on healthy eating. The community is great. Everyone is so encouraging and you really connect with people. And here's the kicker......it works. When I'm consistently logging, I lose weight.

August 29, 2014